How Your Health Affects Your Sex Life

Experts agree: There is an important relationship between overall health, overall lifestyle, and sexual satisfaction. Research also suggests that certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight.

The good news: You can make some lifestyle changes to enhance your libido, experts say. Those changes include:

• If you're overweight, lose a little weight (even 10 pounds) to stimulate sex hormones.
• Eat more nutritious foods, which control cholesterol and blood sugar levels. Choose heart-healthy foods such as grains, fruits, nuts, vegetables, and lean sources of dairy and protein.
• Exercise regularly. To strengthen your heart and help build endurance, add a few high-intensity bouts to your fitness routine. Strength training is also a good idea, to build shapely muscle and to keep your body strong enough to handle all your day-to-day activities (including sex).
• Get enough rest. It's hard to be in the mood for love when you are exhausted!
• Keep a positive attitude. Accept your body, whatever its size, and believe in your sensuality.

Get Help If You Need It

Although small changes in lifestyle -- along with some healthy "self-talk" -- can go a long way toward improving both drive and desire, if you still are experiencing sexual problems, professional help may be in order.

It's not as simple as getting a prescription for Viagra; sexual problems may be physical or psychological in nature, and can affect both men and women.

If the problems are persistent, or cause distress for you or your partner, it's time to see your doctor for evaluation and treatment.

A guide to pubic hair removal methods

Shaving
Shaving is the most common method of removing pubic hair. That’s probably because it’s cheap and you can do it yourself at home. Most women use a razor and if you decide to do the same, remember to use a safety razor designed for bikini line hair removal. Electric razors are more expensive but less hassle to use and a little safer.

Many women find shaving a quick and convenient short-term method of bikini line hair removal but frequent pubic hair shaving can be a pain. Side effects can include razor bumps and other skin irritations and stubble growth between shaves can lead to itching and ingrown hairs.

Bikini Wax
If you want a longer-term solution than shaving, a bikini wax is an option. As hair is pulled out from the roots, it won’t grow back for four to six weeks. Not surprisingly, the treatment can be painful, and many women are reluctant to use this method of pubic hair removal for this reason. It’s worth remembering though that the pain should be less with every treatment.

Epilators
Epilators are electric devices that when applied to the skin pull hair out by the roots. Hair may not return for up to four weeks so they can be quite a good long-term method of pubic hair removal. They used to be painful to use but current products are reportedly less so as they numb the skin as they work. Very short hairs can be removed too so stubble and ingrown hairs are less of a problem.

Depilatory lotions
Depilatory lotions can take as little as ten minutes to dissolve hair. Some are designed for bikini line hair removal but you should use them with caution. Never use them on the pubic area other than along the bikini line as the chemicals can burn the skin or cause allergic reactions. Always carry out a skin test on your elbow before using a depilatory cream. Don’t use products designed for removing hair on the face: the pubic area is more sensitive.

How To Wear A Bra With Style

Just because you wear a bra every day doesn't mean you know how to put one on correctly. If you put on your bra by hooking it underneath your breasts and spinning it around so that the closure is in the back, you're putting on your bra incorrectly.

According to the experts at , the correct method of getting into your brassier is as follows:

1. Adjust the straps to the maximum length.
2. Lean forward into the cups and rest your breasts into the supports.
3. Reach behind to hook the bra on the middle hooks of the closure.
4. Put the straps on your shoulders.
5. Position your breast in the cup by slipping a hand into the cup and lifting the breast while aligning the underwire on your ribcage along the natural crease of your breast to prevent pinching of the breast tissue.
6. Tighten the straps so that they support the breasts lightly without cutting into the skin or putting too much strain on the shoulders.
7. Adjust the straps every time you put on a bra.

Your Partner's Toes And Wanting More

Do you know just how it easy it is for a man or woman to get frustrated with their sex life and go elsewhere looking for satisfaction? Let me tell you, it is very easy! You may love your partner with all your heart, but if the sexual passion is not there, it just won't last long. I have found that the book titled Curl Your Toes "A Couples Guide To Breathtaking Sex" to be one of the best I have found on improving your sex life.

It is so frustrating to lie beside your partner in bed and thinking that if you have sex, it will just be the same old boring sex you have been having for years. There are many books and articles out there on improving one's sex life--some are good, some are useless, and then there are some that are GREAT!! Curl Your Toes "A Couples Guide to Breathtaking Sex" is one of those GREAT books! It will change your life--you and your partner will be very spoiled! I was truly amazed at some of the methods in this book--things I had never dreamed of and what's really amazing is...They Work!! Read for yourself and see exactly what I mean when I say you don't have to settle for boring anymore! I know you will not be disappointed--I sure wasn't!

So, go ahead! What are you waiting for? Read, learn, and have fun putting it all into practice!!

Is there a "Viagra for a Woman to Use"

Hormonal changes in the body seem to be one of the greatest threats against libido for woman. The most important thing to keep in mind when trying to increase female libido is that the woman’s lack of sex drive is rarely personal. When a woman loses her sex drive, the love of her man is the best bet to make her feel confident about herself and her sexuality. Today, many men understand that increasing the female libido revolves greatly around trying to meet both the woman’s physical and emotional needs, as well as enticing her in a sexual way. In most cases, the woman wishes to increase her sex drive as well, and will be delighted with you taking the steps to help get her engine purring again.

Every woman deserves a satisfying and rewarding sex life. A woman has a lot of erogenous zones. But if you think about it a bit more, you'ld realize that SCENT does influence how a woman reacts to you. One of the ways a woman gives herself a relaxing treat is by soaking in a long, hot bath and this is a great opportunity to give her a sexual massage. Female libido enhancement can add significant changes to a womans sexual life, and her level of intimacy with her partner can be greatly enhanced.

Whether the woman has given up on the whole sexual process or she just needs to spice things up, natural alternatives like Provestra and Vigorelle will turn the key and open the door to sexual fulfillment and satisfaction. Developed by a world-renowned physician, the cream's sexual effects are subtle and natural feeling, yet it profoundly increases a woman's sensitivity and improves the frequency and intensity of orgasms. The main active ingredient is L-Arginine, an amino acid proven to stimulate blood flow to the female genital area and increase a woman's sexual stimulation.

Herbal supplementation has been the key ingredient in these remedies since the dawn of realization that a libido could be altered. In many ancient and even modern cultures, the discrepancy between the male and female libido is so recognized that mothers hand down "secret" herbal formulas with instructions to their daughters on their wedding night. Herbal female sex pills are a good way to increase the libido levels, as they are natural with no side effects. Modern herbal combinations like those found in products like Provestra and Vigorelle use this ancient wisdom to create modern natural alternatives to pharmaceuticals or other ‘harder’ therapies. Many women have resolved libido issues using products like Provestra, a compound of herbal compounds with centuries of use in native cultures.

Sexual Addiction

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Why Most Women Love To Wear Sexy Lingerie

It is no secret that women like lingerie. While men often like to see women wearing lingerie, women enjoy even more wearing lingerie. Good lingerie can make a woman feel sexy, no matter what she is wearing on the outside. Inside, she knows that she is wearing sexy lingerie and it gives her confidence. The feeling of sexy confidence is just one reason why women like lingerie.

Over the centuries, women have used lingerie in many different ways. Corsets were in fashion up until about 60 years ago and women would bind themselves into corsets to get what used to be called an hourglass figure. It was desirable, in the early part of the 20th century, for women to have small waists. For this reason, girls were often put into corsets at a young age so that their waists would not get large. It was uncomfortable, unhealthy and restricting to say the least. Nowadays, women like lingerie for the way it feels on their skin as well as the way it makes them feel about themselves.